What is Tapping? Tapping, also known as Emotional Freedom Technique (EFT), is an alternative therapy that combines elements of cognitive therapy, exposure therapy, and acupressure. It involves tapping on specific points on the body, called acupoints, while focusing on negative emotions or physical issues. These acupoints, typically located on the face and upper body, correspond to energy pathways that are thought to influence the body’s emotional state. The aim is to release blockages in these energy pathways, which may lead to improved emotional and physical health. Tapping is increasingly being used to alleviate stress, anxiety, trauma, and even physical pain.
How Tapping Works Tapping operates on the concept that unresolved emotional issues can create disturbances in the body’s energy field, leading to physical and mental discomfort. By tapping on these acupoints while verbalizing the issue, individuals are believed to restore balance to their energy system. Scientific studies are still exploring the efficacy of EFT, but many individuals report feeling a sense of relief and emotional calm after using the technique. It is often used as a self-help tool, but some practitioners guide clients through the process, helping them identify and address the root cause of their issues. Tapping is a non-invasive and cost-effective method that offers individuals a way to manage their emotional well-being. plrt